About author : Hello friends i am Aneesha,teacher and singer by heart and soul,Meditation has been my constant friend through my tough times.I was initially introduced tothe healimg modalites in the lockdown phase and from that time was very interested and kept exploring many healing modalities ,i have helped many people along the way&my journey has embodied into me a passion to write and bring forth the healing modalites to you .Use them wisely.
About book : This book throws ligth upon holistic wellness&healing.There are various meditations techniques to help you reach a calm space.These meditations techniques move from basic to advance level of healing.Please perform the advance level with the help of a guided Guru only.The lighter forms of meditations will help you heal through your low vibrations.There are also tips on how to live a healthy lifestyle.
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